Friday, May 24, 2024

New Study Reveals Exercise Could Reverse Aging Effects in Tissues by Reducing Harmful Lipids

In groundbreaking research, scientists from Amsterdam UMC in collaboration with Maastricht UMC+ have unveiled that certain fats, which accumulate in tissues as they age, can be effectively diminished through regular exercise. This pivotal discovery, detailed in the latest edition of Nature Aging, offers a promising avenue for combating tissue degeneration associated with aging.

The team meticulously analyzed tissue samples from both mice and humans, observing significant reductions in bis(monoacylglycero)phosphate (BMP) levels, a lipid associated with aging, post-exercise. Riekelt Houtkooper, a Professor at Amsterdam UMC’s Genetic Metabolic Diseases lab, expressed optimism about the findings, stating, “The prospect of reversing aging was once deemed fictional; however, our current understanding could revolutionize anti-aging interventions.”

Georges Janssens, lead author and assistant professor at Amsterdam UMC, highlighted the transformative potential of this research. “Aging is often accepted as an inevitable decline, but our results suggest we can actively intervene in this natural process through physical activity,” Janssens explained.

The study extends beyond previous research by offering insights into how metabolic changes linked to aging can be moderated. Houtkooper added, “By exploring how specific lipids that form cellular membranes respond to exercise, we’re opening new chapters in the study of cellular biology and aging.”

The research primarily focused on how these lipid compositions alter with age in various tissues such as muscles, liver, and heart. Upon examining older individuals, the same accumulation patterns were noted, particularly in muscle tissues. However, subsequent biopsies after regular exercise showed a remarkable decrease in BMP levels.

Looking ahead, Houtkooper mentioned that this research is only the beginning. The team plans further studies to delve deeper into the mechanisms by which BMPs influence aging and to explore other potential interventions that may similarly impact these lipid levels.


This study not only sheds light on the biological underpinnings of aging but also underscores the beneficial impacts of physical activity on longevity and health. As scientists continue to decode the complexities of aging, exercise emerges as a key strategy to enhance life quality, reinforcing its indispensable role in health maintenance and disease prevention.

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