Selena Gomez reveals how not sleeping in her own bedroom is tied to her mental health: ‘I associate it with…’

Selena Gomez, the popular singer and actress, recently opened up about her struggles with mental health and how not sleeping in her own bedroom has impacted her well-being. In a candid interview with a leading magazine, Gomez revealed that she associates not sleeping in her own bedroom with feelings of instability and insecurity.

The 28-year-old star explained that due to her hectic work schedule and constant traveling, she often finds herself sleeping in different locations, away from the comfort of her own bed. This lack of consistency in her sleeping environment has taken a toll on her mental health, causing her to feel disconnected and anxious.

Gomez emphasized the importance of having a safe and familiar space to rest and recharge, stating that she feels most at peace when she is in her own bedroom. She shared that she has been working on creating a sense of stability and routine in her life, including prioritizing getting enough sleep and taking care of her mental well-being.

The singer also acknowledged the importance of seeking help and support when needed, encouraging others to prioritize their mental health and not be afraid to ask for help. Gomez’s honesty and vulnerability in discussing her struggles with mental health have resonated with fans around the world, sparking a conversation about the importance of self-care and seeking help when needed.

As Gomez continues to navigate her journey towards better mental health, she serves as an inspiration to many who may be facing similar challenges. By speaking out about her experiences, she is helping to break the stigma surrounding mental health and encouraging others to prioritize their well-being.