“Get ready to ‘fall back’: What to know about daylight saving time as it ends Sunday” – NBC News

As daylight saving time comes to an end this Sunday, many are preparing to set their clocks back an hour and enjoy an extra hour of sleep. But there are a few things to keep in mind as we bid farewell to daylight saving time.

First and foremost, don’t forget to set your clocks back one hour before you go to bed on Saturday night. This small adjustment can make a big difference in helping you adjust to the time change and avoid feeling groggy on Sunday morning.

Additionally, take this opportunity to check the batteries in your smoke detectors and carbon monoxide alarms. This biannual tradition of changing the clocks can serve as a helpful reminder to ensure that your home is equipped with working safety devices.

It’s also important to be aware of the potential impacts that the time change can have on your sleep schedule and overall well-being. Studies have shown that the disruption to our internal body clocks caused by daylight saving time can lead to an increased risk of heart attacks, strokes, and even car accidents. To mitigate these risks, experts recommend gradually adjusting your sleep schedule in the days leading up to the time change.

While the end of daylight saving time may signal the arrival of darker evenings, it also means that we are one step closer to the holiday season and the end of the year. So take advantage of the extra hour of sleep this Sunday and use it as an opportunity to relax and recharge before the busy holiday season kicks into high gear.