In Lure of Gym, Our Youth Shouldn’t Forget Yoga In Lure of Gym, Our Youth Shouldn’t Forget Yoga Marathi News ThePipaNews

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  • In the fascination of the gym, we must not forget yoga for the young Marathi News

Aurangabad10 hours ago

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Yoga postures are useful for going to the gym, as yoga increases body flexibility and strength, improves heart and lung function, and reduces the risk of injury.

Everyone knows that to stay fit we should do some form of exercise every day. This is why gym culture has flourished in the last decade. Its impact is not limited to metros only, gyms have started opening in small towns and villages too. Today’s youth go through a lot of physical and cardiovascular stress for a fit and toned body. But we must remember that heart-pounding, sweat-inducing exercise isn’t the only physical activity necessary to stay healthy. Nowadays we often hear of heart attacks and cardiac arrests of even young and fit people while working out in the gym.

Gymnasium is a modern thing, it was designed to increase the stamina of the soldiers, strengthen the muscles and make them stronger than before. Today, the gym can be helpful in maintaining daily physical activity and balancing work and health, but adding yoga to a regular gym routine can be beneficial. Yoga is useful for exercisers, as it increases body flexibility and strength, improves heart and lung function, and reduces the risk of injury.

Yoga is an ancient and sophisticated science, it has recently become popular worldwide due to the activism of the Ministry of AYUSH. There are some common misconceptions about yoga, such as that it is not effective for weight loss, as it involves less physical activity. This is not true, as there are many yoga poses that help in weight loss, such as Ashtanga Vinaya or Surya Namaskar. Certain mental activities are also helpful. It not only keeps the body fit but also makes us strong from within. It coordinates the endocrine, circulatory, respiratory, hormonal and digestive systems for bodily functions. Yoga also includes breathing exercises, which are effective in reducing stress and relaxation. Yoga also works on the physiology by purifying the body and mind at the micro level. Many asanas have the potential to treat obesity, vascular disease and high blood cholesterol. By doing yoga regularly, we can energize our physical system, breathing new life into it. Each asana has an effect. Some are effective for your internal organs, while others are effective for reducing stress. Today, yoga has become popular all over the world for no reason, because it is suitable for modern people. The beauty of yoga is that people can choose asanas according to their goals and abilities, which is not the case in gyms. There, everyone has to lift equally heavy weights and stress the joints. There is a risk of injury. So yoga is for all ages and all types of people. It can be done anywhere, as it does not require special equipment. On the other hand, the gym is a good option when you want to strengthen your muscles. It is difficult to say which of the two is better, as people have different goals. Both positions are different. But, to stay healthy, if we include some natural physical activity in our life, like gardening, playing with kids, cycling etc. Because nothing is useful unless it becomes a part of everyday life.

Ira Trivedi Author, columnist and yoga teacher admin@iratrivedi.in Author’s personal opinion.

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